Hey! So a share very much inspired by my own journey. Hey, we all mess up. And that is okay. It is all part of the journey. In this episode I talk about how 69% of our conflicts are defined as "perpetual" over the 31% that is actually "solvable" - mostly due to essential personality differences. So with this I find extremely important to shift our approach for conversation and dealing with conflict from "agreeing" to "understanding". "I don't want this problem to be solved, I just want to be heard and acknowledge in what I am feeling". Pro tip: it will not be easy. Our Egos are sometimes louder than our hearts. And that is okay. Somedays we need to stay extra aware of our regulated nervous system and take extra care of it. Remember you humanness. 

Added a sweet song at the end - Blue Fares by Trevor Kowalski

I love you. Sandra