In this podcast George and Rachel discuss the differences between these two ideas and the benefits of healthy expectations.

[00:46] Having expectations vs not having any expectation [03:30] Being motivated without being hard on ourselves [08:47] The need for our own level of acceptance [11:08] Having the responsibility to set high expectations [19:13] Addressing issues instead of being intolerant [23:51] Compassion, tolerance, and patience [29:51] The benefits of healthy expectations

You may want to listen to: - Why lazy works - When to give up - Is being competitive good for us?