Society sells us a "Happily Ever After" script that makes us terrified of our own silence. After twelve years of deconstructing that lie, I’ve learned that enjoying your own company isn't just a lifestyle choice, it is a survival strategy. In this episode, I explore the gap between the fairy tale expectations we were sold and the reality of modern isolation. I reflect on the danger of overcorrecting into radical independence, why we shouldn't use people as emotional band-aids, and how to reclaim your power from the Disney scripts to finally write your own story.

Disclaimer: I’m not a therapist or any kind of mental health professional. Everything I share here is my own experience and my own interpretation of it, nothing more. If you’re going through something hard, please reach out to someone trained to help.