At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Sissers talk about how we can identify and navigate these in our lives.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

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Email: [email protected].

General Resources: https://www.uhanecounseling.com/resources