In this episode we identify areas of our lives that could be influencing our feelings of pressure or expectations. As we identify these sources of "shoulds" in our lives, we talk about ways to cope with them and work towards changing our interactions with expectations.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

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Email: [email protected].

General Resources: https://www.uhanecounseling.com/resources