In this episode I help you redefine and understand the difference between expectations and boundaries. Too often we get them confused or all the lines can blur together, causing anxiety and unnecessary friction in our lives. Being able to set clear boundaries in relationships can completely shift your vibe and leave you feeling powerful. Boundaries are a necessary part of self-care and self-respect. It's time to go brew that cup of coffee, stretch it out and get ready to grow with this week's episode! R-E-S-P-E-C-T....find out what it means to me!

SHOW NOTES:

[1:31-9:39] Defining Expectations and Boundaries

[9:40-36:10] My history with this exercise and how I used it to start mending the relationship with my father. 

[36:10-51:19] How to set and establish boundaries and examples of boundary statements found on IG by: @the.holicstic.psychologist

https://www.instagram.com/the.holistic.psychologist/

Podcast Music By: Shawn Laizure

If you are looking for a cool jingle feel free to contact Shawn!

IG: https://www.instagram.com/shawnlaizure/

Twitter: https://twitter.com/shawnlaizure

Podcast Artwork By: Justine Backus

If you are in the market for awesome, commissioned artwork, here are her links!

IG: https://www.instagram.com/j.b.dez/

Twitter: https://twitter.com/bodymodgirl