This week on Unpacked Tara and Evan chat about expectations. It's just the two of us! We talk about what are expectations, the emotions behind them, the challenges we experience and how we can reflect and communicate them better so we can have healthier relationships with ourself and others. 

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Links:

• Brene Brown on Setting Expectations 
• The Gottman Institute on Truth and Relations 

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound