In today's episode, Krystle Howald (the co-owner of <a href= "https://www.expectingandempowered.com">Expecting and E</a><a href= "https://www.expectingandempowered.com">mpowered</a>) is on the show sharing her tips for healing from a C-section, preparing your body for a VBAC, and her best advice for VBAC mamas.  Find the show notes <a href="https://vbacbabes.com/?p=1">on our website here</a>! Connect with Krystle <a href= "https://www.instagram.com/expectingandempowered/">on Instagram her</a>e. Follow VBAC Babes <a href= "https://www.instagram.com/vbacbabes/">on Instagram</a>

In today's episode, Krystle Howald (the co-owner of Expecting and Empowered) is on the show sharing her tips for healing from a C-section, preparing your body for a VBAC, and her best advice for VBAC mamas. Find the show notes on our website here! Connect with Krystle on Instagram here. Follow VBAC Babes on Instagram

In today's episode, Krystle Howald (the co-owner of <a href="https://www.expectingandempowered.com" rel="noopener noreferrer">Expecting and E</a><a href="https://www.expectingandempowered.com" rel="noopener noreferrer">mpowered</a>) is on the show sharing her tips for healing from a C-section, preparing your body for a VBAC, and her best advice for VBAC mamas.&nbsp; Find the show notes <a href="https://vbacbabes.com/?p=1" rel="noopener noreferrer">on our website here</a>! Connect with Krystle <a href="https://www.instagram.com/expectingandempowered/" rel="noopener noreferrer">on Instagram her</a>e. Follow VBAC Babes <a href="https://www.instagram.com/vbacbabes/" rel="noopener noreferrer">on Instagram</a> &nbsp;

Expecting and Empowered Interview: How to Prepare Your Body for a VBAC

This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success.  We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.

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This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.

This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success.&nbsp; We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.

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Expecting and Empowered Interview: How to Prepare Your Body for a VBAC

Expecting and Empowered Interview: How to Prepare Your Body for a VBAC