We want our partner to appreciate the thing we did for them.
We want our night out to be fun.
We want the thing we’ve created to resonate with others.
 
We feel justified in our expectations... why can't they show appreciation for what we've done?! 
But you have always have an option to be at peace. 
We can enjoy the moment more if we stop wishing it was some way that it JUST ISN’T.

We want our partner to appreciate the thing we did for them. We want our night out to be fun. We want the thing we’ve created to resonate with others. We feel justified in our expectations... why can't they show appreciation for what we've done?! But you have always have an option to be at peace. We can enjoy the moment more if we stop wishing it was some way that it JUST ISN’T.

We want our partner to appreciate the thing we did for them.
We want our night out to be fun.
We want the thing we’ve created to resonate with others.
 
We feel justified in our expectations... why can't they show appreciation for what we've done?! 
But you have always have an option to be at peace.&nbsp;
We can enjoy the moment more if we stop wishing it was some way that it JUST ISN’T.

Expecting things to be a way that they’re not

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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Expecting things to be a way that they’re not

Expecting things to be a way that they’re not