Expedition Self

Air Date - 17 September 2024

Are you ready to transform your relationships and uncover their true potential? Join this week’s LIVE show of Expedition Self for an immersive, interactive experience that will recast the way you approach your connections with others and yourself. You’ll discover practical tools and techniques to master self-responsibility within your relationships with family members, partners, co-workers, and friends.

You might think that your relationships aren’t going to change – you get along as best as you can and deal with the things you don’t like. But the truth is, how it is right now, is not how it has to be. You don’t just have to accept things the way they are to hold onto the relationship.

Transformation of anything and everything begins with your self-awareness.

Your existence can be separated into two parts: Self and “other.” This interplay defines the two forms of your entire reality.

While most people focus all their attention and energy on changing “others,” learning to stand firmly in your truth, cultivate transparency, and communicate with honesty and integrity is the only way to unlock true change with others.

This week on Expedition Self, you’ll discover practical tools and techniques to master yourself so that you can transform your life through your relationships with the most important people in your life. The ones who matter – who make your days feel like they are filled with love and connection.

And this begins with a very important idea: No more giving your power away to get loved. No more doing for someone else in order to get what you want.

Sam will help you learn how to keep your focus on your own growth rather than projecting onto others. She’ll also help you to identify your growing edge so you can push your boundaries in relationships in a safe and productive way.

What sets Expedition Self apart is our innovative approach to learning.

We’ll demonstrate with members of our virtual community and engage in real-time exchanges, putting theory into practice. Even more exciting, you’ll have the chance to call in and experiment with these techniques LIVE, receiving immediate feedback and guidance. This hands-on experience ensures you’ll leave with practical skills you can apply immediately in your daily life.

Whether conscious or not, everyone is seeking a bridge between the world of possibility they crave and the mundane, daily experience of being in life. Being-work creates a space that surrounds, immerses, and intrigues your inner Self.

Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self’ and build depth and meaning in your relationships.


#freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility


If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at Expeditionself.com

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://facebook.com/expeditionself 

https://x.com/expself on twitter/x,

https://instagram.com/expeditionself on instagram

or on our YouTube channel: https://youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Air Date - 10 September 2024

Are you tired of chasing external validation and material success, only to feel more tired and empty than ever? It’s time to explore a profound approach to living that will transform your perception of fulfillment and personal growth AND challenge your understanding of what it means to truly thrive.

This week on Expedition Self, you’ll learn:

The paradox of MORE: Why seeking fulfillment outside yourself leads to less satisfaction
How to tap into the wellspring of emotion within you and embrace your full range of feelings
New ways for developing razor-sharp self-awareness that will guide you towards authentic living
The art of “dropping into the Self” – a transformative practice for connecting with your core essence
Strategies for building relationships with the parts of yourself you’ve long avoided or disliked
Why true abundance is an inside job, independent of property, wealth, achievements, or popularity

Having MORE isn’t about adding more possessions or accolades to your life. It’s about discovering the vastness of your inner world and the richness that already exists within you. By learning to access MORE of your true self, you’ll unlock a sense of fulfillment that no external source can provide.

Whether you’re feeling stuck in your personal growth, searching for deeper meaning, or simply curious about innovative approaches to self-discovery, Sam will offer fresh perspectives and practical insights. You’ll walk away with a new understanding of what it means to live a more potent, mighty life.

Join us to explore the power of MORE and take the first step towards a more authentic, fulfilling existence. Your journey to true abundance starts here – within yourself.

#freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at Expeditionself.com

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://facebook.com/expeditionself 

https://x.com/expself on twitter/x,

https://instagram.com/expeditionself on instagram

or on our YouTube channel: https://youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Air Date - 30 July 2024

This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll be discussing Pivotal Moments: Unseen Openings to Engage your Power and Creative Attention.

A person’s life is rather like a television sitcom. It runs full speed, filling every moment to the brim until the commercial break, when the viewers get a chance to digest what just happened and anticipate the next scene, or, make a decision to change the channel. But in real life, there is no director calling a commercial break… you must choose to take one.

These Pivotal Moments are those points where you get the chance to step outside the script you are following and decide what to do next rather than just continuing the show on auto-pilot.

When seen and properly explored, these Pivotal Moments are doorways that offer you more of anything you want (money, relationship, carer success, etc.).

Unfortunately most of us are conditioned to walk past them without noticing because often they look like messy, uncomfortable work compared to the neatness and familiarity of coloring inside the lines.

Trust me, gold is underneath and totally worth the work!

Step 1 – Identify you do want something more. (done)

Step 2 – Accept that what you want is already there for you. (hopefully you are beginning to believe this)

Step 3 – Decide to take it on. (this is where the Pivotal Moments come in)

This week on Expedition Self, we’ll identify the Top 10 Ways you Miss the Pivotal Moments and practice in real-time how you can easily begin to notice these potent intersections and how to take advantage of them to boost your life into the next level of fulfillment.

#SamParrotto #ExpeditionSelf #Freedom #SelfGrowth#self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at https://www.expeditionself.com/

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://www.facebook.com/expeditionself

https://x.com/expself on twitter/x

https://www.instagram.com/expeditionself on Instagram

or our YouTube channel: youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Air Date - 25 June 2024

This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll discuss the idea that Freedom is an Inside Job.

Often, people don’t know they are trapped within themselves as they go about their everyday lives. It just looks like normal life - the way it is.

Many think that freedom is granted by something outside of themselves; an authority or system or set of rules. They can feel defiant about being constrained by situations that seem to deprive them of their own agency and have power over their choices without realizing they are the source of their own independence.

During this show, Sam will explore this idea of freedom and how it impacts your life. You’ll be able to engage with the traps and cages you operate within. If you have identified that freedom is lacking, you’ll surely see a path to unwind the chains you feel suppressed by. And, you’ll come away knowing that freedom does not begin or end from an external source.

Once a belief takes hold, it is in essence confining to you. Once circumstances convince you there is no other way, you are then limited because you believe it to be true. And when aspects of who you are get pushed to the background because they are undesirable or unwanted, you destine yourself to operate at half-capacity while feeling frustrated you can’t change it.

During this show, you will see more deeply how this human journey is riddled with the experience of being limited, feeling disgruntled about it, and wanting something different. Life’s work is to find ways out of this entrapment and emerge as a hero having won the battle for liberation of the Self. Growth and transformation don’t occur if we’re not bound in some way by events, actions, and decisions that interfere with free will.

A person’s psyche, whether conscious or not, is seeking a bridge between the world of possibility you crave and the mundane, daily experience of being in life. Growth work creates a bridge that surrounds, immerses, and intrigues your inner Self.

Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships.

#freedom #self-development #healing #transformation #growth #power #selfshop #honesty #integrity #reality #personalresponsibility

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at https://www.expeditionself.com/

Watch us Tuesday at 8 pm EST streaming live on Facebook: https://www.facebook.com/expeditionself 

https://x.com/expself on twitter/x

www.instagram.com/expeditionself on Instagram

or our YouTube channel: youtube.com/@expeditionself/streams

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Air Date - 18 June 2024

On Tuesday, June 18th, Sam is delighted to host a Purple Room Chat with Benny Fergusson, founder of the Movement Monk, Movement Medicine Courses & the MOVEMENT+ App.

During our conversation, you’ll hear about his journey going from a person making constant, oftentimes unreasonable demands of his body to someone who now has a cooperative, profound, and connected relationship with all his movement through life.

This is a rare opportunity to meet someone who is true to his craft and offers insights and wisdom you won’t find just anywhere. You’ll learn how to discover the peaceful, resilient warrior you are … where your sensitivities become your gifts in how you connect with the world around you.

Benny is an avid student of all things related to movement and the body. He’s a person who understands and holds sacred the energetic flow and capacity of the body to heal itself and powerfully support life. He personally overcame chronic anxiety, depression, pain and movement restrictions to become stronger and more flexible, able to live a more adventurous life.

During the hour, you’ll be personally guided through a somatic exercise and given an opportunity to experience his work for yourself – in real time.

His studies have taken him from the Shaolin Monks, and somatic movement work, into animal and childhood development, and through embodiment practices, breath-work, Tai Chi, Qigong and meditation. The depth of Benny’s knowledge and empathy for connecting with the body is truly magical.

In his own words, “I found my way back home to my body, and I continue to this day to make it a spacious, free-moving place I want to live,” you can open up the possibility to do the same for yourself by watching the Purple Room Chat.

Don’t miss this rare moment to connect to your body and whole Self.

Check out Benny’s website at https://www.movementmonk.xyz/

#movement #communication #innerjourney #conscious #love #body #somatics #breathwork

If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at https://www.expeditionself.com/

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Air Date - 21 May 2024

This week on Expedition Self Online TV, streaming Consciousness LIVE, we’ll be discussing the Flickering Facets of Truth. While truth is a desirable pursuit, it is also misunderstood, which leads to misuse, keeping people stuck in ways of being that limit and constrain their lives rather than setting them free.

We are led to believe the truth is a set-in-stone, immovable destination that, once you arrive in it, will become a safe and protective home for us. All we have to do is fervently reinforce it forever! And who doesn’t want to be ‘right’?

On this show, Sam will break down that myth and show you how truth is more helpful in your pursuit of self-knowledge, and even being ‘right’, when it is seen as changeable rather than permanent – a journey rather than a destination.

We will dive deep into the common experience of ‘finding your voice’ and highlight how those worthwhile, gorgeous, hard-won personal truths can become a prison when used in the paradigm of ‘forever truth’ or instead can lead to unimaginable personal freedom and strength when used in the paradigm of ‘changeable truth’.

Not only does the ‘old way’ of looking at truth impact your inner self, but it also impacts how you are able to achieve in the world. When these proclaimed personal truths are given the exclusive status of being the right and good way to think or be, it leaves you with fewer tools to collaborate, build interrelationships, and create the things you want most.

Your entire psyche is constantly looking for a bridge between the world of possibility you crave and the daily experience of being in life. Growth work creates a bridge that surrounds, immerses, and intrigues your inner Self.

Sam will spend this hour helping you ‘Go Inside’ and provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self’ and build depth and meaning in your relationships.

#freedom #selfdevelopment #healing #transformation #growth #power #selfshop #honesty #integrity #reality


If you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.

Connect with Sam at Expeditionself.com

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Air Date - 14 May 2024

On Tuesday, May 14th, Expedition Self Online TV will feature the ‘Purple Room’ with Alex Parrotto. He’ll give his personal take and unique insights regarding the early beginnings of the Purple Room and the role it played in his life.

This show will help you understand what it actually IS and how you might utilize this format for growth and development conversation in your own life; with partners, children, and friends.

22 years ago, the Purple Room was born in the living room of Sam’s home, while her son, Alex, sat in a pint-sized purple chair sharing his feelings.

Arising from her desire to create a different future that had him feel comfortable validating his own complex experience, speaking his feelings with ease, and expressing his truth without fear or shame, the two of them embarked on a journey of a lifetime.

The Purple Room provided a place to share vulnerability, and ask the question, “What’s really going on for me,” inside of a space where they could appreciate, acknowledge, empathize with, and celebrate what it means to be human. And ultimately, create an extraordinary bond between mother and son.

Listening to Purple Room stories, you’ll gain insight into how to host Purple Room conversations of your own, whether they happen in your beige living room with a loved one or a corner booth with your longtime BFF. These conversations open the door for you to be the catalyst for ‘being’ and ‘bringing’ together in a new way.

Don’t miss this debut event as we introduce you to the origins of the Purple Room, and give you a chance to see how it all started through the eyes of a child raised inside of an intention to be conscious.

#relationships #communication #innerjourney #conscious #love #SamParrotto #ExpeditionSelf

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Air Date - 23 April 2024

In this premiere episode of Expedition Self on OMTimesTV, join host Sam Parrotto as she 'livestreams consciousness' and explores how ordinary moments are the very essence of extraordinary lives.

Spend this time learning how to value the value-less moments. Notice the ignored nothings. Name the forgotten, Reframe the idea of progress. Challenge your concept of achievement.

How you perceive and relate to the living of your life matters. And too often, when you stand in the present and size up how you got here, details that breathe life into your days are often left behind and deemed as "unimportant." With so much feedback telling us that ONLY ‘epically, Instagram-worthy' moments deserve attention, we are left with thousands of lived-through times, mostly ignored and undervalued.

Expedition Self is taking this subject ON this week with a discussion about the ‘Extraordinary Ordinaries’ where you will revisit how expectations of your everyday moments were formed. The mundane life really IS where the monumental happens. You can expect to take a deep dive into how and why you discredit and dismiss the actual elements that make this moment, the NOW, exactly what it is: EXTRAORDINARY.

Your entire psyche is constantly looking for a bridge between the world of possibility you crave and the daily experience of being in life. Growthwork is most effective in helping you find that bridge when you are surrounded, immersed, and intrigued by it. Sam will spend this hour helping you ‘Go Inside’. She’ll provide provocative ways to think about your process of growth, transformation, and evolution so you can increase awareness of your ‘Whole Self' and build depth and meaning in your relationships.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#ExtraordinaryOrdinaries #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Air Date - 07 February 2024

This week, on Expedition Self, we’re asking the question, “Can Love Overcome”? Within this vast world, we face each day, we wonder how we will survive it, how it will show up, and how it will go for us. And then ‘love’ appears in all its finery and lace, ready to lend itself to your cause. (Or perhaps it was there the whole time, and you didn’t realize it.)

The challenge with all forms of love is that they ‘come in all forms.’ And this means that for anyone trekking through the ultimate adventure, open to love and cultivating it, it’s a wild ride filled with unexpected, ‘throw-you-off-the-back-end-of-a-bronco’ kind of experiences.

Sam will share some of her favorite ‘LOVE’ quotes and explore how love overcomes the hard days, the tragic moments, the heartbreaks, the ups and downs, and the hopes. Beyond this, she’ll delve into the many ways you may block the efforts of love at work in your life by being afraid, withholding, mislabeling, and resenting it.

Whether you think love is the most important aspect of a life well-lived or who is wary of its power and influence, you’ll enjoy the conversation by offering a bridge to your next discovery.

Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Can Love Overcome?’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and get new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight and understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking.’

Each week, Sam discusses a different and highly accessible aspect of life, helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Love #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Linkedin: https://www.linkedin.com/company/2798417/
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Air Date - 30 January 2024

This week’s show will help listeners to build ‘Inspiration in Spite of Futility’ by recognizing its presence in the psyche and their necessary influence on each other.

Each and every morning, you wake up for the day, looking towards the activities with some expectation about what will come. Will you enjoy it? Is it something you dread? And in this greeting you offer, over and over, there lies the question, where are you in it, and how do you show up?

This week on Expedition Self, we will talk about the NOW events and how they bring you to a place of hopelessness, frustration, and apathy. You’ll have an opportunity to ponder how you can find inspiration and why it’s necessary if you are to create and transform your life.

There’s another reason it’s important to contemplate the range of beings that live between ‘Inspiration & Futility,’ and it has to do with what we bring to our community. Sam will help crystallize your various aspects at play in life so you can bring your wants fully into reach.

Take advantage of this opportunity to CALL IN and CHAT LIVE about the ‘Inspiration in Spite of Futility’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and get new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight and understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking.’

Each week, Sam discusses a different and highly accessible aspect of life, helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Inspiration #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
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