Tired of spending money on expensive gyms, fancy showers, and shiny equipment only to get the same results as a cheap gym? In this episode, I break down why paying more doesn’t equal better results, and what actually moves the needle when it comes to your fitness. We talk about:

• Why consistency beats aesthetics every time
• How to invest in your health without wasting money
• The real role of a coach and why even the most expensive one can’t do the work for you

If you want real results this year, this episode will reframe how you think about investing in your health.