Episode Highlight

Join Leaha Mattinson as she speaks to Lee Holden about the relevance of Qi Gong today, its role in healing and wellness and some easy-to-follow exercises to refresh our energies.

Quotable Quotes

3.37 - 3.46: “How skillful we are at working with our qi determines the quality of our life, it determines our daily life, our weekly lives and our destiny for our whole lives.”

4.17 - 4.28: “Life has so much to offer and when we can work with that life force energy, we can truly cultivate the experiences and who we want to show up as in our lives.”

11.56 - 12.02: “It is an experience and…. the only way to really know something is to experience it.”

15.30 - 15.44: “In modern medicine, we want to monetize healing so that requires sick people. Prevention is hard to monetize so this is something that we as individuals need to take charge of by ourselves.”

16.28 - 16.42: “Breath is your quickest source to this life force energy. How you breathe influences your life. Think about food, you can go days without eating food and still be alive but you can only go minutes without breathing.”

19.58 - 20.04: “In Qi Gong, we’re making our energy more available so your power and potential come forth.”

42.59 - 43.06: “A pressure point for example that... might paralyze an arm, also stimulated and worked on in a different way might create a healing effect.”

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