Unwind & Reconnect: Guided Meditations w/ Trev!

Welcome back to Unwind & Reconnect, where we explore the transformative power of meditation.

In today’s episode, we talk about “the Gap” - the space between thoughts - and practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath.

If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course.

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Interested in exploring meditation or yoga further? I offer private sessions.

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