In this weeks episode, Sinziana and I talk about listening to your gut feeling, being in a state of balance, yoga and how it transforms you physically and spiritually, health and nutrition and much moreTimeline:0:00:00 Intro0:00:56 Sinziana’s first experience practicing yoga0:02:57 Discoveries about your body when you do Yoga0:04:43 Philosophy of Yoga 0:05:51 Vagus Nerve0:07:34 Inner transformation through yoga0:09:23 Meditation before or after yoga?0:13:23 Bliss0:13:54 The subconscious mind0:19:48 Vision Board/Manifesting0:26:51 Reiki0:29:47 Chakras0:33:25 Born again0:36:57 Balance0:37:45 Nutrition0:39:39 Benefits of Rosemary and Ginger0:42:12 Juicing0:43:09 Foods to help boost athletic performance 0:48:29 Honey and where to get it0:50:10 Fasting0:53:03 Eating Patterns0:56:13 Final Advice 0:57:10 Where to Find Sinziana Find Sinziana HereWebsite: https://sinzianawellness.com/Instagram: https://www.instagram.com/sinziana.wellness/