Returning to joy in the midst of external pain, difficulty or life situations. Centering yourself, knowing that you are not alone in this world. Hone into the true essence of our being, which is to feel joy. We are more than these bodies, we are more than this life, there was us before we became. There was I before me in my physical state at the moment, there is so much more to us. We don’t own our bodies, we have to release our bodies, we have to release the fear of injury, illness and pain. We have to release relationships and focus on love, we have to focus on simplicity and excitement. The current time we’re in.