The quality vs. quantity approach is similar to progressive overload at the gym, always improving on something to keep growing.

Much love

I sat down to talk about a content change and ended up somewhere else. My mind went to gratitude, and to the dark scenarios I run in my head about losing people, losing my health, losing everything.

I don't rehearse the despair. I rehearse who I'd want to be in it. The person other people could pull strength from.

If you're okay right now, someone near you probably isn't. Reach out your hand. It doesn't take much. It just takes you.

If you or someone you know is struggling, 988 (call or text) reaches the Suicide & Crisis Lifeline in the US.

Skip this one gang. Doing a rep to close out the night

It doesn't take a genius to see you're avoiding something big

It's like when people in relationships say "You'll find them when you least expect it." Does that mean by not expecting an opportunity, it appears sooner?

If you're in the act of building something now, I want you to see you might not be the only one with doubts or questions or concerns. I am right there with you, building alongside you.

Who you surround yourself by is who you become. Now I'm building my own 3rd space, no matter how long it takes me to get there

Welcome to September! We're about to rock the rest of the year like it's no one's business

I'm doin better now just as I'm heading to bed