Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com 

Get your copies of Thriving in Grace and Bringing Grace Home at studypack.1fit-wellness.com

Welcome to Season 2 of The Grace Cycle Show! In this premiere episode, host Karen Dittman sets the stage for a powerful new season, focusing on what it truly means to understand and experience God’s grace in everyday life. 

Karen expands on the meaning of grace—not just as salvation, but as an ongoing source of strength and transformation—drawing on insights from her book Thriving in Grace. 

With biblical examples from Ezra and the New Testament, Karen shows how grace is at work throughout Scripture and in our lives today. She revisits the Grace Cycle framework for personal growth and previews what’s ahead in Season 2: powerful guest testimonies, fresh teachings, and encouragement for your spiritual journey. 

The episode wraps with the introduction of an uplifting new segment, Seven Minutes With Jesus, designed to help you build new rhythms of spiritual connection. 

What You’ll Learn in This Episode: 

• How to recognize and experience God’s grace in practical ways 
• Why grace is more than salvation—it’s your source for growth and resilience 
• Biblical examples of grace in action (Ezra + New Testament) 
• A fresh look at the Grace Cycle framework for personal growth 

Perfect for: Christian women, spiritual seekers, and anyone longing for freedom from striving and a deeper relationship with God. 

00:00 Welcome to Season Two 

00:57 Understanding Grace Beyond Salvation 

01:51 Examples of Grace in the Bible 

04:48 Applying Grace in Our Lives 

06:44 Introducing Season Two's Focus 

07:27 Upcoming Special Episodes: Seven Minutes With Jesus 

08:12 Taking the First Step: The Hamster Wheel Quiz 

09:08 Closing Thoughts 

Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb