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Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences
In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization.
Self-doubt. We often wear her blanket of insecurity like a well-worn and bloodied shield. Her insidious torment, a thunderous echoing in our ears. You have probably heard them - the millions of questions that sometimes filter through our mental framing as we consider everything that might have gone wrong within a scenario.
When faced with the inherent challenges of life, we each tend to search for the safety and security discovered in our blankets of certainty - feeling as it our past experiences provide an accurate insight into our state of being. Yet unconscious, the often story changes….and our emotions tell a different story. Stories base on how we relate our present perspectives compared to the past. Therefore - our stories…are incorrect.
In this episode, you will be able to:
The resources mentioned in this episode are:
Dissociation and Self-Reflection
When faced with stressful situations or unacknowledged emotions, individuals may resort to dissociation as a means of coping. While this unconscious behavior allows them to temporarily escape from their emotional struggles, it ultimately hinders their self-discovery and personal growth. To overcome dissociation, individuals should practice self-reflection and seek feedback from empathetic sources who can provide valuable perspectives on their potential blind spots.
By taking a conscious effort to understand their triggers and remaining present, people can gradually shift towards healthier emotional self-regulation. Jeffrey Besecker shared the story of Clarissa, a woman who struggled with dissociation as a result of her difficult experiences. He emphasized that acknowledging and addressing one's dissociative tendencies is crucial in reconnecting with one's true self.
In a conversation with transformational coach, Hoda Zekavat, Besecker discussed the importance of a non-judgmental approach to managing dissociation, taking note of patterns and practicing self-compassion to encourage positive change.
Related Episodes:
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction
The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay
Credits:
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Featured Guests:
Hoda Zekavat
Chandra Lynn
Kate Dudzik
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Senior Program Director: Anna Getz
Resources:
Individual differences in intuitive–experiential and analytical–rational thinking styles
https://psycnet.apa.org/buy/1996-06400-015
Gut feelings, deliberative thought, and paranoid ideation: A study of experiential and rational reasoning
https://www.sciencedirect.com/science/article/pii/S0165178111008158
View all episodes
By Jeffrey Besecker
4.8
5454 ratings
In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization.
Self-doubt. We often wear her blanket of insecurity like a well-worn and bloodied shield. Her insidious torment, a thunderous echoing in our ears. You have probably heard them - the millions of questions that sometimes filter through our mental framing as we consider everything that might have gone wrong within a scenario.
When faced with the inherent challenges of life, we each tend to search for the safety and security discovered in our blankets of certainty - feeling as it our past experiences provide an accurate insight into our state of being. Yet unconscious, the often story changes….and our emotions tell a different story. Stories base on how we relate our present perspectives compared to the past. Therefore - our stories…are incorrect.
In this episode, you will be able to:
The resources mentioned in this episode are:
Dissociation and Self-Reflection
When faced with stressful situations or unacknowledged emotions, individuals may resort to dissociation as a means of coping. While this unconscious behavior allows them to temporarily escape from their emotional struggles, it ultimately hinders their self-discovery and personal growth. To overcome dissociation, individuals should practice self-reflection and seek feedback from empathetic sources who can provide valuable perspectives on their potential blind spots.
By taking a conscious effort to understand their triggers and remaining present, people can gradually shift towards healthier emotional self-regulation. Jeffrey Besecker shared the story of Clarissa, a woman who struggled with dissociation as a result of her difficult experiences. He emphasized that acknowledging and addressing one's dissociative tendencies is crucial in reconnecting with one's true self.
In a conversation with transformational coach, Hoda Zekavat, Besecker discussed the importance of a non-judgmental approach to managing dissociation, taking note of patterns and practicing self-compassion to encourage positive change.
Related Episodes:
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction
The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay
Credits:
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Featured Guests:
Hoda Zekavat
Chandra Lynn
Kate Dudzik
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Senior Program Director: Anna Getz
Resources:
Individual differences in intuitive–experiential and analytical–rational thinking styles
https://psycnet.apa.org/buy/1996-06400-015
Gut feelings, deliberative thought, and paranoid ideation: A study of experiential and rational reasoning
https://www.sciencedirect.com/science/article/pii/S0165178111008158