In today's solo show I'm outlining some ways that we are throwing some different protocols in the Nomad programming to experiment with different types of volume to help stimulate some muscle growth.

If you're looking for some ways to crank the intensity back up in your training, you'll dig a few of these ideas.

Enjoy!

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

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