In episode 26 of the Expert Advice Before Your First Time Series, we explore an option to consider for the first time to remedy the overindulgence of snacking and drinking during your quarantine. I was joined by Ben Azadi who is a genius when it comes to intermittent fasting. A proven method to help improve your health.

Ben is the founder of Keto Kamp, and the author of three best-selling books; The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet and The Power Of Sleep.

Ever since he went through an immense personal transformation of shedding 80 pounds of fat, he’s been on a mission to help 1 billion people live a healthier lifestyle.