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Expert Interview with Lynne Bowman: Effortless, Healthy Weight Loss
"You have to have real food. The trick is making it easy." - Lynne Bowman Episode Summary:Brownies for Breakfast? You bet!Our guest this week is Lynne Bowman, an expert in healthy eating and author of "Brownies for Breakfast." Lynne shares her keys to effortless weight loss and vibrant health. Nancy and Lynne discuss the significance of nutrition, movement, sleep, and emotional well-being. Swapping stories on the challenges of maintaining a sugar-free lifestyle, the benefits of quitting sugar, and Lynne’s experiences managing type 2 diabetes. Tune in to explore the detrimental effects of processed foods and sugar on health and get practical tips for adopting a diet rich in whole, nutrient-dense foods, and get Lynne’s healthy sugar substitutes and diabetic-friendly recipes! About Lynne Bowman:Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She's received national awards as a creative director for advertising agencies on both coasts, and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person. In This Episode:
- The journey to effortless weight loss.
- Embracing a sugar-free lifestyle.
- The impact of nutrition on aging and disease prevention.
- Healthy sugar substitutes and diabetic-friendly recipes.
- The joy of growing and consuming your own food.
- Homemade brownies and healthy desserts.
- Incorporating leafy greens for optimal health.
- Engaging kids in the kitchen to instill healthy eating habits.
- http://LynneBowman.com
- https://www.amazon.com/dp/B094GPM3Z3
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- [email protected]
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By Nancy Otinau"You have to have real food. The trick is making it easy." - Lynne Bowman Episode Summary:Brownies for Breakfast? You bet!Our guest this week is Lynne Bowman, an expert in healthy eating and author of "Brownies for Breakfast." Lynne shares her keys to effortless weight loss and vibrant health. Nancy and Lynne discuss the significance of nutrition, movement, sleep, and emotional well-being. Swapping stories on the challenges of maintaining a sugar-free lifestyle, the benefits of quitting sugar, and Lynne’s experiences managing type 2 diabetes. Tune in to explore the detrimental effects of processed foods and sugar on health and get practical tips for adopting a diet rich in whole, nutrient-dense foods, and get Lynne’s healthy sugar substitutes and diabetic-friendly recipes! About Lynne Bowman:Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She's received national awards as a creative director for advertising agencies on both coasts, and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person. In This Episode:
- The journey to effortless weight loss.
- Embracing a sugar-free lifestyle.
- The impact of nutrition on aging and disease prevention.
- Healthy sugar substitutes and diabetic-friendly recipes.
- The joy of growing and consuming your own food.
- Homemade brownies and healthy desserts.
- Incorporating leafy greens for optimal health.
- Engaging kids in the kitchen to instill healthy eating habits.
- http://LynneBowman.com
- https://www.amazon.com/dp/B094GPM3Z3
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- [email protected]