In this episode, Metabolic Balance practitioners discuss how personalised nutrition may support clients navigating depression, anxiety, and low mood. With so many people feeling emotionally flat or chronically depleted, the panel explores how stabilising blood sugar, improving nutrient absorption, and removing inflammatory eating patterns may support both mental and emotional wellbeing.

Through real client stories, the episode highlights how tailored plans based on individual blood values may support improved mood, steadier energy, and a greater sense of calm and clarity. This isn’t a quick fix—it’s a stepwise, supportive process that helps the body regulate itself through balanced eating and personalised care.

Expert Panel:
Heather Musgrove – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live-Well
https://www.live-well.com.au/heather-musgrove
Karen Pyke – Clinical Nutritionist and MB Practitioner, Inspire Wellness
https://www.inspire-wellness.com.au/
Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre
https://www.healinghandsipswich.com.au/emilyfidirikkos
Alexandra Brewster – Naturopath and IFM Certified Functional Medicine Practitioner (USA)
https://www.alexandrabrewster.com.au/

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

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Have a fabulous balanced day!...