In this episode of Expert Tips by ADEC Self Advocates, Host Emily is joined by Cindy, President of the Self-Advocates of Logan, for a heartfelt and inspiring conversation about self-advocacy through personal stories. Throughout the episode, they talk about achievements they are proud of, how to speak up and ask for help, and the barriers and challenges they have faced along the way. They offer thoughtful advice and practical tips on expressing yourself, building confidence, and advocating for your needs. This episode offers encouragement and insight for anyone looking to build confidence, share their story, and grow stronger in their self-advocacy journey.