Jeannie O'Neill, executive director of Yoga Farm Ithaca, joins Natalli for a conversation that de-mystifies and explains Kundalini Yoga, shedding light on how Kundalini practices can support meaningful transformation. Jeannie and Natalli unpack what it means to take a trauma-informed approach to your practice and explore the potential for integrating Kundalini into different therapeutic disciplines.

Connect with Yoga Farm Ithaca:

• https://www.yogafarm.us/
• FREE Kundalini workshop: https://www.yogafarm.us/kundalini-101
• Teacher training: https://www.yogafarm.us/spiritual-warrior

Connect with Natalli

• Support the podcast on Substack: https://duenorthpodcast.substack.com/
• Book a private session (reiki, metta loving kindness meditation, yoga, coaching): https://www.natalliamato.com/
• Stay updated: https://www.instagram.com/natalli_amato/