With all the information 'out there' it is hard to know if you are doing it right. Especially, when you do all the things and you still don't get the results that you had in your head. Support this podcast at — <a rel='payment' href='https://redcircle.com/fit-360/donations'>https://redcircle.com/fit-360/donations</a>

With all the information 'out there' it is hard to know if you are doing it right. Especially, when you do all the things and you still don't get the results that you had in your head. Support this podcast at — https://redcircle.com/fit-360/donations

With all the information 'out there' it is hard to know if you are doing it right. Especially, when you do all the things and you still don't get the results that you had in your head. Support this podcast at — <a href="https://redcircle.com/fit-360/donations" rel="noopener noreferrer">https://redcircle.com/fit-360/donations</a>

Expertise Matters Because Exercise Can be Dangerous

Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story. He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.

Health & Fitness

Education

Self-Improvement

Fitness

Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story. He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.

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Expertise Matters Because Exercise Can be Dangerous

Expertise Matters Because Exercise Can be Dangerous