NHS Clinical Director Dr Edward Hartley shares his decades of experience working in the NHS, how its funding, structures and patients have changed over time, where the real problems lie, and how we solve them.

Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic.

0.00-4.33 - Intro

4.34-6.14 - Prevalence of obesity within society

6.15-11.16 - Genetic components

11.17-16.39 - Interacting factors around energy

16.40-19.49 - Compensating for consumption with exercise

19.50-22.25 - Types of exercise and their benefits

22.26-27.42 - “Prescribed” movement and public health

27.43-29.26 - Lifestyle behaviours vs motivation

29.27-31.54 - Current research

31.55-35.09 - Preventative exercise to improve health

35.10-39.37 - Weight loss drugs

39.38-41.48 - Upcoming research

41.49-42.25 - Outro

Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people.

0.00-6.00 - Intro

6.01-10.24 - Prevention and management of cancer

10.25-12.59 - Transition from ‘rest is best’ ideology

13.00-16.43 - Barriers within research and communication

16.44-20.17 - Exercise to benefit cancer patients

20.18-23.17 - How patients can access resources

23.18-26.54 - Current research

26.55-29.51 - Inequality across demographics within research

29.52-32.10 - Further information

32.11-33.49 - Outro

Independent SAGE expert Dr Duncan Robertson shares his experience during the pandemic of providing independent advice to the government about how to best communicate about health and science to the public, what we learned, and how we can do better in a future pandemic.

Timestamps:
0.00-3.09 - Intro
3.10-4.27 - Involvement in the Independent SAGE Group
4.28-7.27 - Science communication during the COVID-19 pandemic
7.28-9.31 - Relationship between Independent and Government SAGE and data
9.32-11.32 - What would the pandemic have looked like if the government had a
strategy?
11.33-13.15 - Learnings within science communication
13.16-16.32 - Find the correct way to resolve issues and developing trust
16.33-22.17 - Political lens and the COVID inquiry
22.18-25.37 - Disinformation within policy
25.38-26.29 - Advent of artificial intelligence and its repercussions
26.30-32.20 - Independent SAGE and new explorations
32.21-33.49 - Placing blame
33.50-36.01 - Outro

Professor Lauren Sherar talks about how children are less active now than ever before and how a whole-school approach is needed – even in lessons like maths and science – to reimagine the school day to get children more physically active.

0.00-2.38 - Intro

2.39-5.33 - Career background

5.34-13.01 - Children’s physical activity and benefits of sports

13.02-17.09 - Interventions in schools to increase activity levels

17.10-24.12 - Teachers implementing active education

24.13-28.25 - How to target less active demographics and the practicality of this

28.26-32.52 - Current research explorations

32.53-35.54 - Outro

Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness.

0.00-2.13 - Intro

2.14-6.55 - Background and career

6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection

15.03-25.33 - Asian heritage and its role in predicting health

25.34-35.30 - Improving activity levels among populations

35.31-40.14 - Implementing movement into your daily life and motivation

40.15-44.49 - Next steps and further work

44.50-46.30 - Outro

Dr Hibbah Osei-Kwasi talks about how a different approach is needed to support healthy eating for UK-based ethnic minorities and how migration presents unique challenges to promoting health diets.

0.00-3.36 - Intro

3.37-9.56 - Research and background of career

9.57-14.20 - Dietary behaviours and observations within communities

14.21-18.30 - Role of processed food and small changes 

18.31-23.40 - Nutritional profile of Ghanaian food and applications to populations

23.41-29.09 - Discourse around healthy eating and the deficit approach

29.10-32.59 - Participant inclusivity in research, balance between culture and health

33.00-37.29 - Special envoy work on behalf of Loughborough University

37.30-42.39 - Outro

TV’s Gregg Wallace talks about his career journey from greengrocer to TV personality to weight loss adviser. Gregg shares how he lost 5 stone and kept it off, as well as his thoughts on the viral track ‘buttery biscuit base’.

0.00-2.13 - Intro

2.14-3.59 - Loughborough University and Gregg Wallace Health collaboration

4.00-11.51 - Background and career based around TV

11.52- 16.02 - Work on MasterChef

16.03-20.09 - Habits outside of work and making healthier choices

20.10-22.36 Considering cultural differences when approaching food/intentional choices

22.37-27.50 - Show Me Fit and GWH

27.51-29.59 - Partnership with Loughborough University and Gregg Wallace Health

30.00-36.15 - Moving into legislation, policy change, and equipping the population with cookery skills

36.16-46.18 - Fan questions

46.19-49.33 - Outro

Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’).

Time Stamps:
00:00 - 06:22 - Introduction to guest, the topic and background
06:23 - 07:45 - Oestrogen and its effect on dementia
07:46 - 11:32 - Menopause discussion
11:33 - 16:52 - Treatment vs environment: Which is more helpful with menopause?
16:53 - 19:23 - Is menopause being talked about enough?
19:24 - 26:39 - Andropause
26:40 - 28:30 - The four-day work week and focus on mental health importance
28:31 - 31:08 - Wealth and mental health
31:09 - 35:38 - Current and future work
35:39 - 37:26 – Outro

Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes.

Time Stamps: 
00:00 - 02:56 - Introduction to guest, the topic and background 
04:43 - 08:30 - What is the behavioural immune system? 
08:31 - 14:01 - How does the behavioural immune system interact with food? 
14:02 - 20:42 - Distaste or Disgust: What is the difference? 
20:43 - 28:26 - Is disgust something you are born with, or do you learn it? 
28:27 - 34:10 - Why is eating less meat becoming more popular? 
34:11 - 36:36 - Should we be reducing our meat intake? 
38:51 - 41:45 - Should meat be packaged to deter people from eating it? 
41:46 - 44:18 - Outro