In this episode of the Nonprofit Exchange, I had the pleasure of speaking with Dr. Charryse Johnson, a licensed clinical mental health therapist, mindfulness practitioner, and author. We delved into her insightful topic, "Expired Mindsets: Releasing Patterns That No Longer Serve You Well," which is also the title of her book.

Dr. Johnson shared her passion for helping nonprofit leaders navigate the complexities of their roles while maintaining their personal well-being. She emphasized the importance of recognizing that our personal and professional lives are intertwined, and how our mindsets can significantly impact our effectiveness as leaders.

We discussed the concept of "expired mindsets," which refers to outdated beliefs and patterns that may have once served us but are now hindering our growth. Dr. Johnson provided practical examples of how to identify these blind spots, such as noticing discrepancies between our thoughts and actions or feeling stuck in self-sabotaging behaviors.

One of the key myths we explored was the belief that "the way I've always done it is the best way." Dr. Johnson encouraged leaders to adopt a mindset of curiosity and openness to change, suggesting that a pivot can be a more approachable alternative to the daunting idea of change.

Throughout our conversation, we touched on the significance of self-awareness and the impact of negative thoughts on leadership culture. Dr. Johnson highlighted the importance of reframing our inner dialogue and being mindful of how our beliefs can influence those around us.

As we wrapped up, Dr. Johnson shared valuable insights on the necessity of applying knowledge to foster personal and organizational growth. She left us with a powerful reminder: "Knowledge is not power without application."

This episode is packed with actionable advice and thought-provoking concepts that can help leaders at all levels enhance their effectiveness and well-being. For those interested in exploring more, the full transcript and additional resources can be found on our website, nonprofitexchange.org.

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