The difference between BMR, Active Calories, Total Calories and how many calories you should eat daily to lose body fat...

Explaining Calories (BMR vs Active vs Total)

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more.

In each installment you will...
✔ hear exact tips and strategies recommended to our top client transformations 📃🤔
✔learn new recipes to integrate into your meal plan 🍽🍳
✔hear real life examples of client stratgies to burn more fat 💪
✔healthy lifestyle habits implemented into daily lives of real people!🤸

Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

Sports

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to integrate into your meal plan 🍽🍳 ✔hear real life examples of client stratgies to burn more fat 💪 ✔healthy lifestyle habits implemented into daily lives of real people!🤸 Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

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Explaining Calories (BMR vs Active vs Total)

Explaining Calories (BMR vs Active vs Total)