194: Explaining Mental, Emotional, & Energetic Mastery

Mental, emotional, and energetic mastery is something I talk about on this show regularly. In today’s episode I want to break down for you EXACTLY what I mean by that. Mastery might come off as a loaded word, but it’s not as intimidating as you might think.   In today’s episode, we dive deeper into:   Awareness as a starting point. Three steps that make up mastery. Mastery’s relationship to mindfulness. Empowering ourselves with simple steps.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads