It wasn’t until I started recording mental health vlogs and exposing my suffering that my mental health recovery began.

When we talk about mental health in our own words suddenly what we are dealing with becomes much clearer. We move from depression to expression. In the 18 months since I recorded the original video I have become liberated from so much of my suffering and I really wanted to share this video with everyone because mental illness is not for life. You can come out of your suffering. You can heal yourself. I no longer identify as the victim of my past experiences or the victim of my circumstances. I identify as the creator of my own future, my own universe.

You can also watch this video on Youtube.