Have you noticed that emotional dynamic that seems so similar to thoughts that’s not exactly thinking? Then we want to tell somebody about it, flapping our tongues, gesturing and moving around, telling someone about how we are feeling. Producing, producing, producing. Why do we do that? Because we want to get rid of some of that energy. Sit down, hold still and find out what it is you’re getting rid of.

https://www.youtube.com/watch?v=1ZeV-yDsSpo