Louis and Jim welcome Matthew Forrest to the podcast.

Matt shares how through his recovery he found the deep need in his life for unity, community and spirituality. He outlines his struggles with suicide and alcohol from a young age, as well as the beauty and value of the 12 step program.

Matt speaks to how deeply his life was impacted by immersing himself in practices such as guided meditation, chanting and yoga. He also discusses the 4 Noble Truths derived from the Buddhist philosophy — specifically in the area of suffering: experiencing it, acknowledging it, learning and growing from it.

Through illness and tragedy, Matt found additional opportunity to help others by asking the question: “What is this is happening FOR me?” From this came “Feeling O2 Good”, through which Matt continues to help in support of his community and those in need.

Matt, Louis, and Jim also dive deep into what they’ve discovered we need as individuals in our lives — specifically the importance of day to day experiences.

Matt tells a story of how even the smallest of moments or insights from those around you, can lead to some of the biggest understandings of ourselves and the path we want to walk.

Matt Forest: o2good.com | sacredpeacockcbd.com

Louis Iacona: Laguna View Detox | [email protected] | (866) 819-7187

Jim Grant: Jim Grant Coaching | [email protected] | Facebook: Jim Grant Coaching