The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation. 
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/essential-mind
License code: YGQ8JNV1UXSKQRZS 
Photo by <a href="https://unsplash.com/@janza?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">rosario janza</a> on <a href="https://unsplash.com/s/photos/breath?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/essential-mind License code: YGQ8JNV1UXSKQRZS Photo by rosario janza on Unsplash

The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation.&nbsp;
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/essential-mind
License code: YGQ8JNV1UXSKQRZS&nbsp;
Photo by <a href="https://unsplash.com/@janza?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">rosario janza</a> on <a href="https://unsplash.com/s/photos/breath?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Unsplash</a>

Exploration of the Breath | Meditation on Breathing

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!

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Exploration of the Breath | Meditation on Breathing

Exploration of the Breath | Meditation on Breathing