This is a yoga nidra meditation to raise your awareness of your breathing anatomy—how it moves, how it feels, and how it functions.

Your body knows how to breathe. It breathes for you when you are awake and asleep, when you are paying attention to it and when you are not. The deeper your connection to your breath, the more profoundly your breathing will support your vocal expression. 

Please subscribe to my email list to receive an alert whenever a new episode becomes available.