In this episode, Cheddy and Michelle discuss:

• The joys of travel.
• The benefits of getting away.
• Their dream locations and the type of vacations they prefer.

Key takeaways:

• Travel doesn't have to mean traveling around the world; it could be as simple as exploring your local area.
• Travel requires exploration, which leads to creativity and openness
• Anticipating a trip, envisioning a vacation or remembering a previous trip is great for your mood and emotional wellbeing.

"Travel teaches us vulnerability, how to be open to new opportunities." - Michelle Wickman

Website: www.WinningInside.io

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g

Connect with Cheddy Matthews:

Website:

Book: www.calendly.com/cheddymatthews

Show: www.WinningInside.io

Email: [email protected]

Twitter: @CheddySpeaks

Facebook: @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews

Instagram: @CheddySpeaks

Connect with Michelle Wickman:

Website: www.WickmanWellness.com

Book: www.https://lifecoachmichelle.as.me

Show: www.WinningInside.io

Email: [email protected]

Facebook: https://www.facebook.com/wickman.michelle

LinkedIn: https://www.linkedin.com/in/michellewickman/

Instagram:@wickman_wellness