Everyone knows that eggs are healthy and a great source of high quality protein, especially egg white. One whole egg contains six to seven grams of protein, along with vitamins, minerals, iron, carotenoids, and disease fighting nutrients like zeaxanthin and lutein. It also contains all nine essential amino acids in the right ratios.

This podcast is also available as a blog post here: https://zaszambia.wordpress.com/2021/11/17/explore-the-recent-trends-going-on-a-wide-array-of-applications-of-egg-protein/