Getting caught up with life, we might go months without making the effort to feel what’s going on inside ourselves. When we do, it might even seem something foreign. We will likely find some kind of unease sitting in the background.

Now, you are invited to look within. Do you find some residue of past emotions, some grudge of which you haven’t quite let go? Some discomfort waiting, making a subtle noise like radio static?

We can begin to observe the feeling and texture of these emotions, perhaps giving them names in order to better understand them.

Then we check in on them from time to time, eventually finding that they have dissolved, and in their wake there is nothing but clear space.

For the transcript: Explore Your Emotions A Beautiful Thought