Carter and teZa Lord talk about a useful exercise they're doing: making a spiritual inventory of their assets as well as their deficits. Why do such a thing? Isn't being spiritual mindful enough? Well, we all can improve, right? By writing these self-reflexive things about ourself down (privately, but written down not just contemplated) they become tangible to us. Then we really know what we have successfully accomplished in our pursuit of happiness and what we need to be more mindful about, so we can, little by little, have the courage to change the parts of ourselves that create barriers to true contentment. see tezalord.com for more