Tyson explains what standing acro yoga is and how it differs from traditional yoga.

Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.

Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.

The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.

The unique physical challenges of acro yoga—like wrist strength and stability.

Why Tyson chose community and family time over competition.

The shared insight that healing often comes through unexpected physical practices.

This episode isn’t meant to sit with you. It’s meant to move you.

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