Tyson explains what standing acro yoga is and how it differs from traditional yoga.

Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.

Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.

The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.

The unique physical challenges of acro yoga—like wrist strength and stability.

Why Tyson chose community and family time over competition.

The shared insight that healing often comes through unexpected physical practices.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.