Practising positive Affirmations is a behaviour that can help us see opportunities in each challenge, remain hopeful in adversity and be resilient even during rockbottom experiences. Listen to this episode and let the insights of the Social Psychologist Erick Bunono and real life experiences of the Afro-jazz Singer Annette Ngongi take you on an exploration journey towards what exactly are affirmations, how do they work and tiny steps you can start taking in making them part of your lifestyle.