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Exploring BPD Rage
In this episode, we dive into the explosive, uncontrollable anger symptom of BPD. From internal rage, snapping over small triggers to full-blown rage that leaves guilt and shame in its wake, we explore where this anger comes from, how it ties into trauma, and what can actually help.
⛔ Trigger Warning: This episode discusses violence, and partner violence. Please listen with care and take breaks if needed.
🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at [email protected] and let’s keep the conversation going.
📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: [email protected] or check out the website: www.bpdsupport.org
🎧 Looking for guided meditations made for emotional regulation, BPD, and more? Check out our YouTube channel Empowered Heroes for free meditations created with love and care:
https://www.youtube.com/@Empoweredheroes
Also available on Spotify at Empowered Heroes Meditations.
If you or someone you care about is struggling with symptoms of BPD, know that you’re not alone. Support is out there, and healing is absolutely possible.
📚 Referenced Research Includes:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596
Bertsch K, Back S, Flechsenhar A, et al. Don’t make me angry: Frustration-induced anger and its link to aggression in women with borderline personality disorder. Front Psychiatry. 2021;12. doi:10.3389/fpsyt.2021.695062
Cackowski S, Krause-Utz A, Van Eijk J, et al. Anger and aggression in borderline personality disorder and attention deficit hyperactivity disorder - does stress matter?. Borderline Personal Disord Emot Dysregul. 2017;4:6. doi:10.1186/s40479-017-0057-5
Hilt LM, Pollak SD. Getting out of rumination: comparison of three brief interventions in a sample of youth. J Abnorm Child Psychol. 2012;40(7):1157-1165. doi:10.1007/s10802-012-9638-3
Linehan, M. (2014). DBT? Skills training manual. Guilford Publications.
Munro, O. E., & Sellbom, M. (2020). Elucidating the relationship between borderline personality disorder and intimate partner violence. Personality and mental health, 14(3), 284-303.
https://doi.org/10.1002/pmh.1480
Schoenleber, M., & Berenbaum, H. (2012). Shame regulation in personality pathology. Journal of Abnormal Psychology, 121(2), 433. https://doi.org/10.1037/a0025281
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By Stephanie Schildknecht, Kerry FisherIn this episode, we dive into the explosive, uncontrollable anger symptom of BPD. From internal rage, snapping over small triggers to full-blown rage that leaves guilt and shame in its wake, we explore where this anger comes from, how it ties into trauma, and what can actually help.
⛔ Trigger Warning: This episode discusses violence, and partner violence. Please listen with care and take breaks if needed.
🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at [email protected] and let’s keep the conversation going.
📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: [email protected] or check out the website: www.bpdsupport.org
🎧 Looking for guided meditations made for emotional regulation, BPD, and more? Check out our YouTube channel Empowered Heroes for free meditations created with love and care:
https://www.youtube.com/@Empoweredheroes
Also available on Spotify at Empowered Heroes Meditations.
If you or someone you care about is struggling with symptoms of BPD, know that you’re not alone. Support is out there, and healing is absolutely possible.
📚 Referenced Research Includes:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596
Bertsch K, Back S, Flechsenhar A, et al. Don’t make me angry: Frustration-induced anger and its link to aggression in women with borderline personality disorder. Front Psychiatry. 2021;12. doi:10.3389/fpsyt.2021.695062
Cackowski S, Krause-Utz A, Van Eijk J, et al. Anger and aggression in borderline personality disorder and attention deficit hyperactivity disorder - does stress matter?. Borderline Personal Disord Emot Dysregul. 2017;4:6. doi:10.1186/s40479-017-0057-5
Hilt LM, Pollak SD. Getting out of rumination: comparison of three brief interventions in a sample of youth. J Abnorm Child Psychol. 2012;40(7):1157-1165. doi:10.1007/s10802-012-9638-3
Linehan, M. (2014). DBT? Skills training manual. Guilford Publications.
Munro, O. E., & Sellbom, M. (2020). Elucidating the relationship between borderline personality disorder and intimate partner violence. Personality and mental health, 14(3), 284-303.
https://doi.org/10.1002/pmh.1480
Schoenleber, M., & Berenbaum, H. (2012). Shame regulation in personality pathology. Journal of Abnormal Psychology, 121(2), 433. https://doi.org/10.1037/a0025281