Host Leslie sits down with certified breathwork practitioner Robert Bahedry to explore the transformative power of breathwork. Rooted in ancient yoga pranayama practices, breathwork serves as a potent form of energy medicine that promotes holistic healing across physical, emotional, mental, and spiritual dimensions. Robert shares his personal journey from yoga student to instructor, emphasizing how mastering breathwork reduced his cravings for substances like alcohol, and enhanced his overall wellbeing.

Leslie and Robert discuss the concept of how trauma is stored in our tissues, and how breathwork releases that trauma at the cellular level. They also address societal programming around masculinity and how it limits emotional expression. Roberts offers valuable insights into balancing masculine and feminine energies to reconcile internal conflicts and foster a more holistic self.

Links mentioned in the episode:

• Watch this episode on YouTube
• Robert’s website
• Follow Robert on Instagram

Show Credits:

• Show created and produced by Leslie Carr with the help of:
  • Dawn Forrester, episode co-producer
  • Raphaello, post-production supervisor
  • Sarah Carefoot, media manager
• Recorded by Danesha Brown at WTF Studios, Los Angeles