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Are you tired of being stuck in your fitness journey? Fret no more! I am your host Rob Maxwell, a seasoned exercise physiologist and personal trainer, here to guide you through an engaging exploration of diverse methods and styles in achieving your fitness goals. This episode is a treasure trove of insights into weight training styles like bodybuilding, powerlifting, and weightlifting. We'll unravel how each of these styles caters to different fitness goals and the indispensable role of genetics on your path to fitness. 

Brace yourself for an enlightening discussion on the role of proper diet and cardio in your fitness journey. I'll share exclusive insights on how a caloric deficit may lead to weight loss but can prevent muscle gain, and why a caloric surplus is crucial for muscle gain. We'll also discuss the unique approaches to diet and training in strongman competitions and CrossFit. This episode is perfect for fitness enthusiasts, professional athletes, or beginners, providing valuable knowledge to help you chart your course in the complex world of health and fitness. So tighten those laces, put on those headphones, and get ready for a fitness ride like none other!