An episode dedicated to all things earth element. We discuss how to connect to earth to ground, center, align, and stabilize yourself. From rituals, breath work, meditation, mudra, mantra, aromatherapy, crystals, food, even flowers! An episode for anyone feeling a little all over the place right now aka everybody. 

Be guided by Rachel through a SO HUM meditation: https://vimeo.com/578626566 

Need more? Check out Rachel's CALM & STABILIZE online course: https://withribbon.com/video/courses/7623/1269