Imagine dealing with anxiety, stress or overbearing self-doubt and finding a way to navigate it all with grace and resilience. That's exactly what Catherine Ross, an emotional freedom technique (EFT) expert, brings to the table in this enlightening episode of the Chaos to Calm podcast. This conversation takes us on a deep dive into Catherine’s personal journey with EFT, which began at the tender age of 16 and has since transformed her life. Together, we explore the unique ability of EFT, a potent blend of psychotherapy and somatic acupressure point stimulation, to process emotions, honor our needs and set boundaries all without dredging up past traumas.

We continue our journey, learning how EFT can alleviate stress and anxiety, and the role it plays in creating healthier boundaries in our lives. Stress is a common companion as we age, and Catherine shares fascinating insights into how EFT can aid in managing this. We also unpack the idea of toxic positivity and how EFT can help break down subconscious barriers. Plus, Catherine guides us through a tapping technique that anyone can use to combat stress and anxiety.

Finally, we bring light to the power of EFT in facing self-doubt, imposter syndrome, and limited beliefs. Catherine shares her perspective on how EFT can lead us to take charge of our reality and live life by design, not default. For women in their 40s and beyond, we discuss EFT as a tool for managing the chaos of menopause. Catherine’s insights and the simple yet profound techniques she shares are bound to inspire you to live your best life, no matter your age or circumstances. Don't miss out on this engaging episode that promises to be a game-changer in your journey towards emotional freedom.

ABOUT CATHARINE ROSS:
Catharine Ross is an experienced, certified EFT Tapping Practitioner working online with women looking to increase their confidence, supercharge their power and create the life they truly deserve, using this wonderful healing technique. She is also a mum of 2 young girls and loves sharing EFT with the wider community to empower them with a tool that is literally at their fingertips, anytime, for any issue! You can find out more about her work at www.breakfreewi

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...