In this episode, I dive into the emotional part of the PRESSME model. I explore how my early experiences—and those of many others—shape our emotional responses and why we often suppress how we really feel. I share why acknowledging our emotions—not masking them—is key to self-renewal. I also talk about small steps you can take, like daily journaling. You matter, and your emotions do too. Tune in as I guide you through reconnecting with your emotional self and making space for healing.