In this episode of 'Empathy Unbound,' host Andrew Phipps engages in conversation with Chris Oxborrow, a seasoned psychotherapist and advocate for neurodivergent communities.

Chris discusses empathy as a skill that can and must be developed through practice and self-care. She delves into the nuances of self-empathy, the importance of recognizing privilege, and how societal constructs affect empathy.

Chris also highlights the role of nature in mental well-being and shares her lived experiences with neurodivergence and menopause.

This episode offers valuable insights into understanding and practicing empathy in both professional and personal contexts.

Comments - [email protected]

Reach out to Chris - https://www.beyondcounselling.org/

If anyone would like to join the excellent free Neurodivergent Menopause community, you can request access here: https://www.facebook.com/share/g/17smybUfBa/status

00:00 Introduction to Empathy

00:34 Understanding Glimmers

01:07 Defining the Republic

01:32 Meet Chris: Advocate for Neurodivergence

03:01 Exploring Empathy in Therapy

06:28 Empathy vs. Compassion

10:05 Empathy in Politics and Society

19:41 Neurodivergence and Menopause

23:03 Challenges of Neurodivergence

25:34 Empathy in the Workplace

27:12 Understanding Mental Resilience and Fitness

29:08 The Evolution of Mental Health Recognition

30:46 Challenges in Mental Health Treatment

35:41 The Importance of Nature for Mental Wellbeing

42:25 The Role of Technology in Human Connection

45:37 Developing and Practicing Empathy

50:25 Final Thoughts and Reflections