What is empowered wellness? How do you relearn to honor and love yourself from a heartfelt space of knowing without viewing it as selfish?

Suzie & Sheetal explore the energy behind emotions, judgments, and thoughts. Sheetal shares insight on her transition from the corporate world to the wellness one. Listen to her nuggets of wisdom related to her Mission: Move well. Breathe well. Think well.

"We all start out that way- valuing and loving ourselves- and, somehow on our way, we sometimes unlearn it."

About Sheetal: Connect with Sheetal on her website and subscribe to her newsletter www.solunasolutions.com