Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults.

In this episode, we'll talk about:

• How to create healthier family dynamics and family relationships
• Enmeshment in families: creating boundaries + emotional independence
• The importance of therapy to support new family dynamics
• Mary Beth's 3-step method for setting boundaries with people you love
• The 3 parenting types & 3 communication styles
• Regulation tools for your nervous system 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MARY BETH

Instagram: https://www.instagram.com/yourjourneythrough

Mary Beth's Practice: https://www.yourjourneythrough.com

Podcast: https://podcasts.apple.com/us/podcast/my-therapist-thinks/id1519667009