In this episode of Peach Pit Fitness hosts Meredith and Jenn speak with guest Rachel Garmon, a personal trainer with ten years of experience in the industry. Rachel specializes in corrective exercise and specialty movements and also competes in Olympic lifting. Jenn, Meredith, and Rachel discuss how non-binary athletes are navigating gendered sports and the important role of acceptance as we all explore this new space. They also discuss the role of hormones and how scientific research is reshaping the cultural perception of gender in sports. 

Rachel Garmon on instagram 

Decolonizing Fitness

Topics discussed:

• Gender-neutral fitness trends.
• Creating inclusivity in fitness spaces
• Hormone restrictions in sports
• Intersex people and cultural differences
• Acceptance in sports and athletics
• Decolonizing fitness

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